Gallery - Laxmana Yoga

🧘‍♀️Splits variation #yogaforjointspain #

🧘‍♀️Splits variation #yogaforjointspain #splits #hanumanasana

🌼Reminds me the girls trip to Turkey today . D

🌼Reminds me the girls trip to Turkey today .
Don’t know when will we go again to the holiday is a big question mark . 🌼
Hope to see the places soon 😁🧚

🧘‍♀️Parsvotthanasana variant 🌟 Finger

🧘‍♀️Parsvotthanasana variant 🌟
Finger strength is required in this standing balancing pose , so make sure when you try the fingers are warmed up properly as well as legs and , hamstrings .
Pull the navel in and engage the lower bandhas to ‘lock’ more the position .
Let me know how it goes the practice !!#yoga #yogatrade #yogateacherscourse

Drop backs , my son wanted to do some challenging

Drop backs , my son wanted to do some challenging pose and it went on funny 😀

🌼Mindfulness practice : Mindfulness is the ba

🌼Mindfulness practice : Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Isn’t it beautiful # mindfulness#mindfulness meditation #meditation

🌼Right now connection means looking at each oth

🌼Right now connection means looking at each other through the screens, trying to achieve that feeling of community that brings us into the yoga studio week after week for classes. ✨🌟 🌻mush obliged the practice of students through the zoom classes 💫🌻🌼

SAHANA VAVATU MANTRA 🧘‍♀️Happy to see m

SAHANA VAVATU MANTRA 🧘‍♀️Happy to see my son chanting sacred mantra . YOGA IS A MAGIC 🙌🏻

🧘‍♀️Shoulder vinyasa , fun with the yoga

🧘‍♀️Shoulder vinyasa , fun with the yoga strap .#vinyasa #yogavahini #yogapractice

🧘‍♀️Yoga for Tight Shoulders: yoga strap

🧘‍♀️Yoga for Tight Shoulders: yoga strap is the great prop to Open Your Upper Back and Shoulders. Enhance the postures in a deeper way . #vinyasaflow #yogapants

🧘‍♀️Boat vinyasa for 5 minutes , fires up

🧘‍♀️Boat vinyasa for 5 minutes , fires up the core 🔥🔥🔥#yogavahini #yoga #yogatrade

🧘‍♀️Vasisthasana also known as side plank

🧘‍♀️Vasisthasana also known as side plank) is a challenging pose that promotes both balance and Strength. There are a number of variations of vasisthasana you may wish to try.#yogavahini #yogavinyasa

🧘‍♀️Akarna Dhanurasana , Keep a strong h

🧘‍♀️Akarna Dhanurasana , Keep a strong hold on both big toes, and draw your right elbow and shoulder back to pull your right foot toward your ear. Press the back of your left leg into the floor and lengthen your left leg out through your heel.#yoga #yogatrade #yogaeverydamnday

🧘‍♀️Handstand by my son manish 😀 of co

🧘‍♀️Handstand by my son manish 😀 of course need to practice a lot. #handstand# Yogakerala @manishpinisetti @nitusai

🧘‍♀️So proud to see student’s Improveme

🧘‍♀️So proud to see student’s Improvement . All the best on your yoga journey seema 😘#Yogasadhana #yogainspiration

🧘‍♀️Variation in the Head stand . If you

🧘‍♀️Variation in the Head stand .
If you are comfortable in the headstand then so many variations can be done . #yogavahini #yoga #yogaalliance #yogamassage

🧘‍♀️The Splits are one of the most demand

🧘‍♀️The Splits are one of the most demanding exercises to learn .
We get with dedication , contentment and regular right practice . Yoga is the way of life . #yoga #yogatrade #vinyasaflow

🧘‍♀️Kapotasana, or King Pigeon Pose, is g

🧘‍♀️Kapotasana, or King Pigeon Pose, is great for posture, as the deep back arch strengthens muscles in the back and stimulates the neck muscles. #yoga #vinyasa#asana #asanapractice #breathe stretch heal

🧘‍♀️Handstand . I finally got the Handsta

🧘‍♀️Handstand .
I finally got the Handstand after Two years of practice . But still need to practice a lot to stabilise the posture. Yoga journey is beautiful and bliss . #yoga #astanga #tichnathhanh #handstandpractice

🧘‍♀️Side crow , arm balance , #yoga #baka

🧘‍♀️Side crow , arm balance , #yoga #bakasana #tichnathhanh #astangayoga

🧘‍♀️Chaturanga to upward facing dog was d

🧘‍♀️Chaturanga to upward facing dog was done very smoothly. I think Boys can do very easily. For me it took really long time to develop strength in the arms , shoulders and core as well . #yoga #astanga

🧘‍♀️Challenge accepted@beingayatri#women

🧘‍♀️Challenge accepted@beingayatri#women empowerment.

🧘‍♀️Core workout lifts the energy in the

🧘‍♀️Core workout lifts the energy in the body and feels strong . #bodytransformation #yoga

🧘‍♀️Experience the Mindfulness mediation

🧘‍♀️Experience the Mindfulness mediation everyday and every minute. It’s the gift that we could give to our selves#mindulfness #meditation #mantra #yoga #schoolofpositivetransformation

🧘‍♀️Eka pada koundinyasana ( flying split

🧘‍♀️Eka pada koundinyasana ( flying splits ) to Chaturanga ,is a hand balancing asana in modern yoga as exercise. Super fun when u keep practicing #yoga #vinyasaflow #vinyasayogateacher #breathe stretch and heal

🧘‍♀️Center of the body need to be strengt

🧘‍♀️Center of the body need to be strengthen which is our abdomen muscles.#yoga #vinyasayogateacher #vinyasaflowyoga

“Life is available only at the present moment .

“Life is available only at the present moment . The present moment is filled with joy and happiness if you are attentive, you will see it” #tichnathhanh #mimdfulness #sundaymeditation #schoolofpositivetransformation

🌺Hamstring stretch can be done in different way

🌺Hamstring stretch can be done in different ways . Once the legs are flexible then can lift up the buttocks from the floor so that you are using the core .🌺#yoga #astanga #mindfulness #deerpark

Padmasana in mayurasana Stimulates the Manipura

Padmasana in mayurasana Stimulates the Manipura Chakra. Promotes healthy digestion invigorates the whole body. Improves balance and helps to develop self-confidence#yoga #breathstretchand heal#schoolofpositivetransformation #deerpark#

Load More... Follow on Instagram